Moving Time: 1:49:06
Distance: 25.75 km
Speed: 14.16 km/h
Ele Gain / Loss: 1195.45 m / 236.16 m
Power: 232 wZ3 2.18 w/kg
Max Power: 373 w
Norm. Power: 239 wZ3
Intensity: 0.79
TSS: 114
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Decoupling: 13.0%poor
Cadence: 62 rpm
Max Cad: 183 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.5 Nm
Calories: 1,695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution