Moving Time: 0:55:35
Distance: 28.83 km
Speed: 31.12 km/h
Ele Gain / Loss: 268.11 m / 620.50 m
Power: 153 wZ2 2.55 w/kg
Max Power: 314 w
Norm. Power: 172 wZ2
Intensity: 0.65
TSS: 39
Heart Rate: 110 bpm
Max HR: 136 bpm
Efficiency: 1.56 w/bpm
Cadence: 78 rpm
Max Cad: 132 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution