Moving Time: 1:08:20
Distance: 13.34 km
Speed: 11.72 km/h
Ele Gain / Loss: 894.40 m / 60.19 m
Power: 256 wZ3 3.01 w/kg
Max Power: 352 w
Norm. Power: 260 wZ4
Intensity: 0.91
TSS: 93
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.55 w/bpm
Decoupling: 16.5%poor
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution