| Moving Time: |
1:31:01 |
| Distance: |
28.86 km |
| Speed: |
19.03 km/h |
| Ele Gain / Loss: |
1523.05 m / 0.00 m |
| Power: |
241 wZ4
3.95 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
243 wZ4
|
| Intensity: |
1.00 |
| TSS: |
153 |
| Heart Rate: |
161 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,469 kcal |
