Moving Time: 0:42:37
Distance: 21.25 km
Speed: 29.92 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 173 wZ2 2.47 w/kg
Max Power: 289 w
Norm. Power: 179 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 127 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution