Moving Time: 0:15:33
Distance: 5.00 km
Speed: 19.30 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 221 wZ3 2.95 w/kg
Max Power: 390 w
Norm. Power: 247 wZ4
Intensity: 1.00
TSS: 26
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution