Moving Time: 0:28:28
Distance: 22.95 km
Speed: 48.36 km/h
Ele Gain / Loss: 44.02 m / 1095.05 m
Power: 149 wZ2 1.99 w/kg
Max Power: 494 w
Norm. Power: 187 wZ3
Intensity: 0.83
TSS: 32
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.46 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution