Moving Time: 0:57:25
Distance: 28.83 km
Speed: 30.13 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 193 wZ3 2.63 w/kg
Max Power: 264 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 139 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution