| Moving Time: |
1:13:25 |
| Distance: |
28.83 km |
| Speed: |
23.56 km/h |
| Ele Gain / Loss: |
268.13 m / 620.51 m |
| Power: |
105 wZ2
1.5 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
108 wZ3
|
| Intensity: |
0.75 |
| TSS: |
69 |
| Heart Rate: |
140 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
0.77 w/bpm |
| Decoupling: |
-3.1%good
|
| Calories: |
516 kcal |
