Moving Time: 0:49:07
Distance: 24.71 km
Speed: 30.18 km/h
Ele Gain / Loss: 490.17 m / 491.65 m
Power: 259 wZ3 3.32 w/kg
Max Power: 386 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.95 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution