Moving Time: 0:51:04
Distance: 13.16 km
Speed: 15.46 km/h
Ele Gain / Loss: 620.65 m / 21.73 m
Power: 222 wZ3 2.61 w/kg
Max Power: 306 w
Norm. Power: 231 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.47 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution