Moving Time: 0:53:10
Distance: 28.83 km
Speed: 32.54 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 207 wZ3 2.62 w/kg
Max Power: 319 w
Norm. Power: 212 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 113 bpm
Max HR: 132 bpm
Efficiency: 1.88 w/bpm
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution