Moving Time: 0:38:21
Distance: 9.87 km
Speed: 15.44 km/h
Ele Gain / Loss: 551.11 m / 140.31 m
Power: 281 wZ3 3.75 w/kg
Max Power: 461 w
Norm. Power: 281 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 2.16 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution