Moving Time: 0:31:43
Distance: 22.72 km
Speed: 42.98 km/h
Ele Gain / Loss: 10.94 m / 712.77 m
Power: 192 wZ3 2.56 w/kg
Max Power: 320 w
Norm. Power: 212 wZ4
Intensity: 0.90
TSS: 43
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.72 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution