Moving Time: 1:17:43
Distance: 25.23 km
Speed: 19.48 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 230 wZ3 2.56 w/kg
Max Power: 332 w
Norm. Power: 233 wZ3
Intensity: 0.83
TSS: 89
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Decoupling: 10.6%poor
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.9 Nm
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution