Moving Time: 0:27:53
Distance: 13.76 km
Speed: 29.60 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 144 wZ4 1.73 w/kg
Max Power: 379 w
Norm. Power: 153 wZ4
Intensity: 1.01
TSS: 48
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 98.6% of the ride
Avg Torque: 17.0 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution