Moving Time: 0:51:08
Distance: 19.58 km
Speed: 22.98 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 196 wZ3 2.61 w/kg
Max Power: 361 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 66
Cadence: 79 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution