Moving Time: 0:49:32
Distance: 19.24 km
Speed: 23.30 km/h
Ele Gain / Loss: 234.24 m / 189.79 m
Power: 139 wZ2 1.7 w/kg
Max Power: 266 w
Norm. Power: 153 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.18 w/bpm
Cadence: 80 rpm
Max Cad: 179 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.3 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution