Moving Time: 1:36:22
Distance: 42.52 km
Speed: 26.47 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 158 wZ2 2.23 w/kg
Max Power: 236 w
Norm. Power: 163 wZ2
Intensity: 0.71
TSS: 82
Heart Rate: 104 bpm
Max HR: 113 bpm
Efficiency: 1.57 w/bpm
Decoupling: -1.4%good
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 97.4% of the ride
Avg Torque: 19.9 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution