Moving Time: 1:28:07
Distance: 39.31 km
Speed: 26.77 km/h
Ele Gain / Loss: 470.15 m / 803.50 m
Power: 182 wZ2 1.54 w/kg
Max Power: 507 w
Norm. Power: 199 wZ3
Intensity: 0.79
TSS: 92
Heart Rate: 111 bpm
Max HR: 131 bpm
Efficiency: 1.79 w/bpm
Decoupling: 7.4%moderate
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution