Moving Time: 1:22:50
Distance: 36.93 km
Speed: 26.75 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 187 wZ4 2.2 w/kg
Max Power: 643 w
Norm. Power: 197 wZ4
Intensity: 1.01
TSS: 141
Heart Rate: 99 bpm
Max HR: 143 bpm
Efficiency: 1.99 w/bpm
Decoupling: -45.2%good
Cadence: 67 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution