Moving Time: 0:41:29
Distance: 19.24 km
Speed: 27.82 km/h
Ele Gain / Loss: 234.23 m / 189.78 m
Power: 170 wZ3 2.58 w/kg
Max Power: 439 w
Norm. Power: 190 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution