Moving Time: 1:02:46
Distance: 17.32 km
Speed: 16.55 km/h
Ele Gain / Loss: 930.49 m / 84.48 m
Power: 220 wZ3 3.33 w/kg
Max Power: 268 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 147 bpm
Max HR: 152 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.7%good
Cadence: 88 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution