Moving Time: 1:36:27
Distance: 14.69 km
Speed: 9.14 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 200 wZ3 2.27 w/kg
Max Power: 385 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 124
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.63 w/bpm
Decoupling: 11.5%poor
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution