Moving Time: 0:48:02
Distance: 28.83 km
Speed: 36.02 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 257 wZ3 2.92 w/kg
Max Power: 470 w
Norm. Power: 272 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.94 w/bpm
Cadence: 81 rpm
Max Cad: 130 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.6 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution