Moving Time: 0:37:01
Distance: 13.83 km
Speed: 22.42 km/h
Ele Gain / Loss: 192.75 m / 274.83 m
Power: 118 wZ2 1.31 w/kg
Max Power: 259 w
Norm. Power: 146 wZ3
Intensity: 0.81
TSS: 40
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.08 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution