Moving Time: 0:55:33
Distance: 17.81 km
Speed: 19.24 km/h
Ele Gain / Loss: 414.67 m / 196.61 m
Power: 174 wZ2 2.23 w/kg
Max Power: 432 w
Norm. Power: 191 wZ2
Intensity: 0.61
TSS: 35
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.59 w/bpm
Cadence: 61 rpm
Max Cad: 77 rpm
Pedalling: 97.8% of the ride
Avg Torque: 30.5 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution