Moving Time: 0:08:05
Distance: 3.14 km
Speed: 23.27 km/h
Ele Gain / Loss: 52.20 m / 50.57 m
Power: 133 wZ3 1.9 w/kg
Max Power: 229 w
Norm. Power: 143 wZ3
Intensity: 0.81
TSS: 9
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.20 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.5 Nm
Calories: 72 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution