Moving Time: 1:35:10
Distance: 39.98 km
Speed: 25.21 km/h
Ele Gain / Loss: 230.36 m / 209.14 m
Power: 119 wZ2 1.34 w/kg
Max Power: 365 w
Norm. Power: 132 wZ2
Intensity: 0.62
TSS: 61
Heart Rate: 102 bpm
Max HR: 132 bpm
Efficiency: 1.29 w/bpm
Decoupling: -1.8%good
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution