| Moving Time: |
0:43:30 |
| Distance: |
19.24 km |
| Speed: |
26.53 km/h |
| Ele Gain / Loss: |
234.21 m / 189.77 m |
| Power: |
178 wZ3
2.28 w/kg
|
| Max Power: |
392 w |
| Norm. Power: |
202 wZ4
|
| Intensity: |
1.00 |
| TSS: |
72 |
| Heart Rate: |
144 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.40 w/bpm |
| Cadence: |
88 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
518 kcal |