Moving Time: 0:43:30
Distance: 19.24 km
Speed: 26.53 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 178 wZ3 2.28 w/kg
Max Power: 392 w
Norm. Power: 202 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Cadence: 88 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution