Moving Time: 0:45:43
Distance: 19.24 km
Speed: 25.25 km/h
Ele Gain / Loss: 234.22 m / 189.78 m
Power: 160 wZ2 2.11 w/kg
Max Power: 223 w
Norm. Power: 162 wZ2
Intensity: 0.61
TSS: 28
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.34 w/bpm
Cadence: 92 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution