Moving Time: 0:55:45
Distance: 28.83 km
Speed: 31.03 km/h
Ele Gain / Loss: 268.12 m / 620.51 m
Power: 182 wZ2 2.49 w/kg
Max Power: 476 w
Norm. Power: 196 wZ2
Intensity: 0.67
TSS: 41
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution