Moving Time: 1:27:38
Distance: 39.98 km
Speed: 27.38 km/h
Ele Gain / Loss: 230.36 m / 209.14 m
Power: 132 wZ3 2.03 w/kg
Max Power: 241 w
Norm. Power: 139 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 0.94 w/bpm
Decoupling: 17.3%poor
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.1 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution