Moving Time: 0:57:39
Distance: 28.83 km
Speed: 30.01 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 170 wZ3 2.36 w/kg
Max Power: 263 w
Norm. Power: 174 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution