Moving Time: 0:41:42
Distance: 10.80 km
Speed: 15.54 km/h
Ele Gain / Loss: 476.29 m / 133.44 m
Power: 166 wZ4 2.54 w/kg
Max Power: 268 w
Norm. Power: 173 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.15 w/bpm
Cadence: 67 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution