Moving Time: 0:57:25
Distance: 28.83 km
Speed: 30.13 km/h
Ele Gain / Loss: 268.14 m / 620.53 m
Power: 173 wZ2 2.31 w/kg
Max Power: 236 w
Norm. Power: 176 wZ2
Intensity: 0.64
TSS: 39
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.36 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution