Moving Time: 1:01:33
Distance: 14.50 km
Speed: 14.14 km/h
Ele Gain / Loss: 649.94 m / 437.63 m
Power: 172 wZ3 2.21 w/kg
Max Power: 304 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Decoupling: 13.0%poor
Cadence: 41 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.7 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution