| Moving Time: |
1:01:58 |
| Distance: |
19.58 km |
| Speed: |
18.96 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
194 wZ4
1.94 w/kg
|
| Max Power: |
273 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
1.02 |
| TSS: |
107 |
| Heart Rate: |
145 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
16.7%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
805 kcal |
