Moving Time: 0:44:01
Distance: 12.89 km
Speed: 17.58 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 152 wZ3 2.76 w/kg
Max Power: 389 w
Norm. Power: 188 wZ4
Intensity: 1.01
TSS: 74
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution