Moving Time: 0:47:13
Distance: 22.01 km
Speed: 27.97 km/h
Ele Gain / Loss: 173.61 m / 171.80 m
Power: 177 wZ3 2.36 w/kg
Max Power: 333 w
Norm. Power: 201 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 91.3% of the ride
Avg Torque: 21.5 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution