Moving Time: 0:53:14
Distance: 28.83 km
Speed: 32.50 km/h
Ele Gain / Loss: 268.14 m / 620.52 m
Power: 205 wZ3 2.59 w/kg
Max Power: 388 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution