Moving Time: 1:00:17
Distance: 28.83 km
Speed: 28.70 km/h
Ele Gain / Loss: 268.14 m / 620.52 m
Power: 167 wZ3 1.76 w/kg
Max Power: 443 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 86
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Decoupling: 13.9%poor
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.2 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution