Moving Time: 0:46:18
Distance: 28.83 km
Speed: 37.36 km/h
Ele Gain / Loss: 268.14 m / 620.52 m
Power: 301 wZ3 3.24 w/kg
Max Power: 455 w
Norm. Power: 309 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 2.36 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 98.9% of the ride
Avg Torque: 43.7 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution