Moving Time: 0:19:27
Distance: 5.00 km
Speed: 15.43 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 191 wZ3 2.3 w/kg
Max Power: 263 w
Norm. Power: 204 wZ4
Intensity: 0.95
TSS: 29
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.8 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution