Moving Time: 0:22:33
Distance: 11.56 km
Speed: 30.75 km/h
Ele Gain / Loss: 80.09 m / 45.85 m
Power: 200 wZ2 2.82 w/kg
Max Power: 395 w
Norm. Power: 209 wZ2
Intensity: 0.73
TSS: 20
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.53 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution