Moving Time: 0:49:52
Distance: 14.50 km
Speed: 17.45 km/h
Ele Gain / Loss: 649.93 m / 437.61 m
Power: 200 wZ3 2.74 w/kg
Max Power: 561 w
Norm. Power: 216 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.67 w/bpm
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.6 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution