Moving Time: 0:26:27
Distance: 4.76 km
Speed: 10.80 km/h
Ele Gain / Loss: 409.10 m / 0.00 m
Power: 226 wZ3 3.01 w/kg
Max Power: 329 w
Norm. Power: 237 wZ4
Intensity: 0.91
TSS: 37
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.74 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 97.5% of the ride
Avg Torque: 30.4 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution