Moving Time: 1:08:53
Distance: 39.98 km
Speed: 34.83 km/h
Ele Gain / Loss: 230.32 m / 209.09 m
Power: 252 wZ2 3.6 w/kg
Max Power: 377 w
Norm. Power: 261 wZ2
Intensity: 0.64
TSS: 47
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.71 w/bpm
Decoupling: 3.9%good
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution