Moving Time: 1:08:01
Distance: 35.48 km
Speed: 31.30 km/h
Ele Gain / Loss: 145.73 m / 347.95 m
Power: 157 wZ3 2.09 w/kg
Max Power: 346 w
Norm. Power: 164 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.15 w/bpm
Decoupling: 17.8%poor
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.1 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution