| Moving Time: |
3:16:19 |
| Distance: |
68.43 km |
| Speed: |
20.91 km/h |
| Ele Gain / Loss: |
2692.34 m / 657.73 m |
| Power: |
222 wZ4
3.52 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
0.95 |
| TSS: |
293 |
| Heart Rate: |
149 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
12.8%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
2,919 kcal |
